While I was watching a grief themed video recently, a phrase caught my attention: Losing a spouse feels like an uphill climb. Bingo! When I think of an uphill climb, the Price is Right Cliff Hangers game comes to mind. You know the one with the little mountain climber who ascends the number of dollars you are away from guessing the correct price while a cute little yodel-y song plays? That one. Maybe that tune should be included in my grief playlist? It’s an earworm at a minimum. You’re welcome.
Uphill climb is an apt description. You’re working against gravity. Grief can bring you down suddenly and out of nowhere. It requires extra effort and energy. You’re pushing through brain fog and fatigue on the daily. Your body knows things are “off” and is telling you to give it a rest. Physical and mental endurance are both necessary. Keep going. Don’t give up. This won’t last forever. It will get better. You are not alone. Rinse. Repeat. Leave those phrases/self-talk on a loop in your mind while you’re at it, you’ll need them.
While I’ve never actually climbed a mountain and don’t aspire to, I’ve experienced more than a few uphill battles in my lifetime. Properly equipped for the journey, you will make it through. Insert something about the full armor of God here. I’ve always thought that prayer is the under armor of God, so throw some of that in, too. Add in a support system and a few other essentials, and you’ve increased your chances of making it to the summit and beyond. You’ve got this!
All of this uphill climbing talk has me thinking. I wonder if Psalms of Ascent, rather than all the Laments, might be helpful right now. Psalm 121 has always been a favorite. “I lift up my eyes to the hills.” I see a pattern here. With God’s help, both the hills and valleys are doable. Thanks be to God.
Photo of the Galena stairs, taken in November 2023. He just had to climb them.






















